Takedowns, top control, and relentless pressure
Wrestling
Wrestling is the great equalizer in grappling. The ability to dictate where the fight happens, standing or on the ground, on top or on bottom, is what separates good grapplers from great ones.
Our Wrestling program builds explosive takedowns, scrambling ability, and the kind of relentless top pressure that wins matches and breaks opponents. It's the perfect complement to BJJ and No-Gi, and it's open to wrestlers of every background.
Who It's For
- BJJ practitioners who want to dictate where the fight happens
- MMA athletes building a complete grappling base
- Former wrestlers wanting to stay sharp and keep training
- Anyone who wants the conditioning and toughness wrestling builds
The Benefits
Dominant Takedowns
Learn how to get the fight to the ground on your terms, every time.
Elite Conditioning
Wrestling builds a level of cardio and grit that's hard to match anywhere else.
Top Control
Develop the pressure passing and ride-out skills that make you nightmare to grapple with.
Mental Toughness
The grind of wrestling builds a mindset that carries into every part of life.
What to Expect in Class
- 01Wrestling-specific warm-ups and movement
- 02Drilling of high-percentage takedowns and chain wrestling
- 03Live takedown sparring in a controlled environment
- 04Conditioning that will challenge you in the best way possible
Common Questions
Do I need wrestling experience to join the wrestling class?
No prior wrestling experience is needed. Classes break down takedowns, top control, and chain wrestling step by step, suitable for grapplers of every background.
How does wrestling help my BJJ?
Wrestling gives you the ability to dictate where the fight happens, standing or on the ground, on top or on bottom. The takedowns, scrambling, and top pressure you build in wrestling are the missing piece for many BJJ practitioners.
Your First Class Is Free
No experience needed. Step on the mats and see for yourself why Rival is Bergen County's home for serious grappling.
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