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BJJ Guides & Resources
Everything you'd want to know before stepping on the mats, from what BJJ actually is, to what it costs, to whether it's right for your kid.
7 min read
What Is Brazilian Jiu-Jitsu?
Brazilian Jiu-Jitsu explained in plain English: what it is, how it works, and why it is one of the best martial arts for self defense and fitness. New to BJJ? Start here.
6 min read
How Much Does BJJ Cost in New Jersey?
What Brazilian Jiu-Jitsu really costs in NJ: monthly memberships, gear, and the fees to watch for. Plus how to try your first class free at Rival BJJ.
6 min read
Is Brazilian Jiu-Jitsu Good for Kids?
Yes, BJJ is one of the safest and most beneficial martial arts for kids. It builds confidence, discipline, focus, and real anti-bullying skills without striking. Here's what parents need to know.
5 min read
What to Expect at Your First BJJ Class
Your first BJJ class is mostly warm-up, technique demonstration, and partner drilling. Live training is optional. Wear athletic clothes, arrive 10 minutes early, and bring water, we handle the rest.
7 min read
BJJ vs Other Martial Arts: How Does It Compare?
Brazilian Jiu-Jitsu is widely considered the most effective martial art for real-world self-defense and the safest combat sport for adults. Here's how it compares to karate, Muay Thai, wrestling, and MMA.
6 min read
Is Brazilian Jiu-Jitsu Effective for Self-Defense?
Yes, BJJ is widely considered one of the most effective self-defense systems for real-world situations, especially against larger attackers. Here's why, and what BJJ does and doesn't prepare you for.