Fast-paced submission grappling without the kimono
No-Gi Grappling
No-Gi Grappling strips away the kimono and the grips that come with it. The result is a faster, more dynamic style of grappling that emphasizes movement, scrambles, and submissions built on body control rather than fabric.
Our No-Gi classes are perfect for MMA athletes, competition-focused grapplers, and anyone who wants to add a different dimension to their game. Expect high pace, modern techniques, and a heavy emphasis on what works in live training.
Who It's For
- MMA athletes who need grappling that translates to the cage
- Competitors training for No-Gi tournaments and ADCC-style rulesets
- Gi practitioners wanting to round out their game
- Athletes who prefer a faster, more athletic style of grappling
The Benefits
MMA-Ready Skills
Grappling that translates directly to mixed martial arts and real-world scenarios.
Explosive Conditioning
The pace of No-Gi builds incredible cardio and full-body strength endurance.
Modern Techniques
Leg locks, body locks, and the latest competition-tested submissions.
Athletic Movement
Develop scrambling ability, hip mobility, and the kind of athleticism that carries over to every sport.
What to Expect in Class
- 01Dynamic warm-ups focused on grappling-specific movement
- 02Modern No-Gi technique from coaches who actively compete and study the game
- 03Position-based drilling and live rounds
- 04A high-energy, competitive but respectful training environment
Common Questions
What's the difference between No-Gi and regular BJJ?
No-Gi grappling is trained without the traditional kimono, so there are no cloth grips. The pace is faster, the techniques rely more on body control and athleticism, and it translates directly to MMA and self-defense scenarios.
Do I need to train Gi BJJ before No-Gi?
No. You can start with No-Gi only if that's your interest, especially if you're focused on MMA or wrestling-style grappling. Many students train both for a complete game.
Your First Class Is Free
No experience needed. Step on the mats and see for yourself why Rival is Bergen County's home for serious grappling.
Claim Your Free Trial